Nutritious parathas

(Serves 6)

Ingredients:

Finely chopped fenugreek leaves 1 cup
Finely chopped spinach 1 cup
Grated carrot 1 cup
Wheat flour 3 cups
Oil 2 tabs
Salt 1 1/4 tsps
Sugar 1 tsp
Chilli powder 1 tsp
Garam masala powder 1/2 tsp
Turmeric powder 1/4 tsp

Method:

Heat oil in a kadai; fry the spinach, fenugreek and carrot. Cool. Mix the wheat flour with the other ingredients, and knead into firm dough, using a little water to bind it.
Divide into medium-sized balls, and roll out into parathas. Shallow fry, with a little oil, on a tawa, till golden brown on both sides. Serve hot with curds and pickle. Fenugreek leaves have medicinal value, and its mineral and vitamin content is high.